Exercise is only part of the equation. Nutrition and mental well-being are equally as important. In fact, they are all intertwined, which is why they carry such influence over each other.

In my experience, crash diets don’t provide long-lasting results. In order to get lasting results, it is crucial to create new lifestyle habits and create a positive relationship with food. Living healthy takes skills; you need a progression. Practice leads to skills, skills lead to goal achievement. 

In your nutrition coaching session, we work on:
- Goal setting
- Behavior and mindset change
- Tips and tricks
- Nutrition troubleshooting
- Accountability

While a good diet will give you most of the micro-nutrients you need in order to thrive, it doesn’t quite fill in all the gaps given our current farming practices. Micro-nutrients (a.k.a vitamins and minerals) are just as important as macro-nutrients. They make sure all the tiny processes that happen in your body every second of every day, occur as they should so you can live a healthy life.

Not all vitamins and supplements are created equal, since they are not monitored by the FDA, so it’s important to find a company that uses high quality ingredients that actually do what they say they will, and that are in forms that your body can actually absorb (many forms of the big brands of multi-vitamins are not able to be absorbed and used by your body). Through my years of trying out different supplement brands, I’ve found Thorne to be one of the best vitamin and supplement brands currently operating.

Fill in your nutritional gaps today by visiting my Thorne Dispensary! If you have any questions, please fill out my contact form or email me at artofmotionpt@gmail.com.