Prenatal and Postpartum Fitness

My specialty is in training women who are going through the motherhood transition (preconception through postpartum).

If you are thinking about getting pregnant and want to be in the best place possible but aren’t quite sure what to do, contact me to get your individualized plan to aid your conception.

If you are pregnant and unsure how to safely exercise during pregnancy, contact me to create your training and wellness plan for pregnancy.

If you are postpartum and wanting to rehab your core and pelvic floor and safely return to exercise, contact me to create your training plan.